AUM-ing by the sea!
I've started filming little videos for Facebook Live every Friday. They're mini-practices of breath work, chanting, mantra, mudra, etc. that you can incorporate into your asana practice, or just into your day. They'll be over on my Facebook page every Friday (search Alicia Waters Yoga) and they'll be posted here...within a few days ;P ...for reference. This one is about the sound of AUM and how to AUM with intent. Enjoy!