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Have you heard about the Meditation Space?

It's a virtual group gathering + online course about meditation inspired by the teachings of The Yoga Sutras of Patanjali. Curious?

Above are audio downloads of a 35-minute Yoga Nidra guided meditation
and a free 5-minute Meditation for Joy.
More ways to practice online with Alicia are coming soon . . .
For now enjoy the free YouTube classes below!
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