Have you heard about the Meditation Space?
It's a virtual group gathering + online course about meditation inspired by the teachings of The Yoga Sutras of Patanjali. Curious?
Above are audio downloads of a 35-minute Yoga Nidra guided meditation
and a free 5-minute Meditation for Joy.
More ways to practice online with Alicia are coming soon . . .
For now enjoy the free YouTube classes below!