5 Ways to Soothe Your Nervous System During Yoga Practice

4 Ways to Empower Your Students (or Yourself) in Yoga Class

In Praise of the Sacred

Why I’m No Longer Trying to Be a Yoga Teacher

Three Questions Every Yoga Teacher Should Ask Themselves

Your Suffering Isn't Yours Alone - It's Ours Together

Presence Over Performance: How My Practice is Changing

Does That Thought Spark Joy? What Marie Kondo can teach yogis about changing our habits...

Why Your Yoga Practice Feels Lackluster

Holding Both: Experiencing Joy and Suffering at the Same Time

I Want a Yoga Kind of Love...

In My Darkest Moments, My Yoga Came to Life

Shaming is Not Yoga: On Yoga Girl, Speaking Up, and Social Media Drama

Warrior Spirit: the Yoga of Fighting Injustice

How to Turn Challenges into Sweet Treats: A Lesson from Ganesha

How Yoga Taught Me to Love My Body

The Power of Slowing Down

6 Yoga Books Worth Reading

How I Became a Yoga Teacher

7 Rules of a Good Yoga Teacher