Alicia WatersDec 30, 20164 minForget New Year's Resolutions... Set a Sankalpa InsteadAh the post-holiday buzz...basking in the good times with friends & family, maybe feeling a little (or a lot) over indulged, reflecting...
Alicia WatersOct 14, 20164 minLet Go of Drama and Be Compassion in ActionLotus Mudra - scroll to the end for a close-up and a full description. I sent off my absentee ballot yesterday for the US presidential...
Alicia WatersAug 30, 20161 minAUM-ing by the sea!I've started filming little videos for Facebook Live every Friday. They're mini-practices of breath work, chanting, mantra, mudra, etc....
