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SUP YOGA & VINYASA WEEKEND
September 16 - 19, 2016
 Clowance Estate, Praze-an-Beeble, TR14 0PT, Cornwall

Learn to Stand Up Paddleboard (SUP) and yoga on the board at this refreshing weekend getaway!

Spaces are limited to guarantee personalized instruction and

a great experience for all; book early to avoid disappointment!

You will enjoy:

The breathtaking scenery of the Cornish countryside & coast

Expert yoga instruction to rejuvenate your body & relax your           mind

SUP instruction appropriate for beginners to help you feel

  confident and, most importantly, have fun on the water

Comfortable accommodation and all the amenities of

  Clowance Estate, including heated indoor pool, sauna, Jacuzzi

 

I tinerary 

- Arrival

- Evening Yoga &

   SUP intro session

- Dinner

- Morning yoga

- Breakfast

- SUP yoga session

- Free time/Lunch

- Relaxing Yoga

- Dinner

- Morning yoga

- Breakfast

- Departure

Friday

Saturday & Sunday

Monday

* Please note that all activities will be included in the retreat, however some timings may change depending on weather and other factors – you will receive a final itinerary upon arrival

The morning yoga classes will be inspiring, invigorating Vinyasa Flow Yoga; a dynamic style of yoga that follows the breath. This is most appropriate for those with some yoga experience. In addition to the SUP intro session, there will be two full SUP / SUP yoga lessons on the calm waters of the Clowance Lake – an ideal place to learn in a beautiful, safe environment. Weather permitting, the Sunday session may take place on the beach at Marazion. During your free time you can take the boards on the lake to practice on your own, or you may choose to take a stroll through the vast woodlands of the Estate, relax with a good book, or pamper yourself with a massage (not included, but highly recommended!)

 

Prices (per person)

£410 Twin room | Shared Occupancy (shared bath)

£360 Double room | Shared occupancy (ensuite, sharing a bed)

£560 Double room | Single occupancy (ensuite)

What's Included:

All yoga and SUP sessions, including equipment hire (SUP board, paddle, leash, buoyancy aid, wetsuit if requested) 

Three nights accommodation and all free amenities at Clowance Estate (indoor heated pool, Jacuzzi, sauna, gym, pool table, outdoor giant chess, etc.)

Free wifi in restaurant / bar area

Pick up and drop off from Camborne train station

All the fresh air, fun, and good company you need to make your worries melt away!

Not Included:

Transportation to and from Cornwall (Newquay airport shuttle is £20)

Food; PLEASE NOTE Clowance Estate is self catering - each guest house has a well-equipped kitchen if you would like to bring some of your own food. Otherwise, the Clowance restaurant is open for breakfast, lunch, and dinner, with a 10% discount for our group. Sample menu available on request.

Extra services at Clowance, i.e. spa treatments, sunbed, golf course

 

To book or for any further questions, e-mail Alicia here