January 27 - 30, 2017
Henham Barns, Suffolk
WINTER
YOGA SLEEPOVER
Warm your body and heart with this cozy winter yoga getaway. Together we will do four Vinyasa classes, restorative & yoga nidra, and partner Thai massage (yum). This weekend is all about the yoga - long, in-depth Vinyasa sessions to truly deepen and challenge your practice and plenty of time in the restorative sessions to fully drop into a state of nourishing bliss. We'll get the positive energy flowing so that you have a joyful, inspired start to the year! You will enjoy three nourishing vegetarian meals per day, an idyllic country location (just minutes from the beach if you're brave!), and plenty of space to relax and re-charge.
Schedule:
(may change slightly according to the needs or requests of the group)
Friday
Arrive from 4pm
5 -7pm Yoga in the Barn
7:30pm Dinner
8:30pm Welcome circle
Sweet dreams!
Saturday
8am Meditation
8:30 – 9:30am Breakfast
10am - 1pm Vinyasa Yoga in the Barn
1pm Lunch
2 - 5pm Relax and enjoy yourself!
5 - 7pm Restorative & Yoga Nidra
7:30pm Dinner
Sunday
8am Meditation
8:30 – 9:30am Breakfast
10am - 1pm Vinyasa Yoga in the Barn
1pm Lunch
2 - 4pm Relax and enjoy yourself!
4 - 7pm Partner Thai Massage
7:30pm Dinner
Monday
8am Meditation
8:30 – 9:30am Breakfast
10am - 1pm Vinyasa Yoga
Departure!
Accommodation
Park Farm House is located in the grounds of Henham Park, a privately run rural estate, which is well-known for hosting events such as the Latitude Festival. It is a charming house - spacious and light - with a large secluded garden to enjoy the fresh air. The edge of the meadow (surrounded by fencing) is only 50 yards from the house. Cattle and sheep are in the meadows at different times of the year.
There are two large living areas on the ground floor, each with an open wood fire. Adjacent to them is the elegant dining room, from which the sweeping staircase leads up to the bedrooms above. The bedrooms are all bright and serene, with crisp white linens, toasty duvets, and windows opening onto the stunning country landscape. There is a hairdryer in each bedroom. Wi-fi, towels, linens, and games are also provided.
Should you decide to bring a car, Henham Park is only ten minutes from Southwold, where you will find wonderful pubs, beach, shops and restaurants. Nearest Shop: 2 miles, Pub: 2 miles.
Pricing
**Earlybird Pricing available until December 15. All prices increase by £50 on December 16.**
£440 - spacious King room, 3 available
- 1 ensuite available for an extra £30 supplement
- make it a real sleepover weekend and share a giant bed with your best yoga friend for a super-sweet deal!
£390 - cozy private room, 3 available
£290 - comfy shared room, 5 spaces available (one twin, one triple)
All bathrooms are shared by a maximum of three people, except for the one king ensuite noted above. For more details about the accommodation arrangement, please email Alicia directly: AliciaWatersYoga@gmail.com
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£120 - day rate for locals only, no accommodation
What's Included:
- Accommodation
- All yoga and meditation sessions listed in the schedule above
- All meals indicated in the schedule above
- Unlimited hot cocoa and vegan marshmallows! Tea and coffee too ;)
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Sample Daily Menu
Breakfast: Bircher style muesli or porridge, fruit salad bowl, eggs and whole grain toast
Lunch: Hearty veggie stew, Mediterranean tomato salad, crusty bread and butter
Dinner: Roasted butternut squash with walnuts and goat’s cheese, saffron Basmati rice, spicy red cabbage slaw
**we will happily cater for dietary requirements, as long as we know in advance**
Not Included:
- Travel to and from Henham Park
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Travel Information:
If you are driving, there is plenty of parking. The address is: Park Farm, Henham Park, Southwold NR34 8AQ
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If you are not driving, you will need to take a train to Darsham station. From there, we will arrange taxis to pick you up. A taxi ride costs about £12 each way and you may be able to share with others.
If you will be flying in for the weekend, please let Alicia know at the time of registration for additional info.
To book, or with any questions, please e-mail Alicia.
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Terms & Conditions
Payment in full is required to reserve your space on the retreat. If you need a payment plan, please contact Alicia directly.
To reserve a space, email Alicia with your room preference. You will hear back within 24 hours with payment information or to let you know that your first choice of room is not available.
Cancellation Policy - Before December 16: Your entire payment will be refunded, less £75 admin fee. After December 16: Payments are not refundable, unless another yogi is found to take your place. Then you will receive a refund minus a £75 admin fee. Travel insurance is not included in the cost, but it is recommended.
