Alicia WatersMar 31, 20203 min5 Ways to Soothe Your Nervous System During Yoga PracticeYou may have been hearing a lot about the nervous system in wellness circles recently - and for good reason. The baseline state of your...
Alicia WatersJan 31, 20206 min4 Ways to Empower Your Students (or Yourself) in Yoga ClassOkay, first let me say the thing that needs to be said, but that doesn't make such a catchy title: you can't really empower your...
Alicia WatersDec 31, 20193 minIn Praise of the SacredNew Year's Eve. It's a cusp: a point between two distinct spaces, a transition. Accordingly, we are saying goodbye to what is going or is...
Alicia WatersOct 31, 20194 minWhy I’m No Longer Trying to Be a Yoga TeacherSaying goodbye is hard to do. Maybe it’s because I’m a bit of an indecisive Libra, or because it’s human nature to resist the unknown....
Alicia WatersApr 30, 20194 minThree Questions Every Yoga Teacher Should Ask ThemselvesJust like anything else, yoga practice can become routine, especially for teachers who are immersed in planning and teaching and (I hope)...
Alicia WatersMar 8, 20193 minYour Suffering Isn't Yours Alone - It's Ours TogetherYour suffering is not self-made. We all suffer sometimes - we all feel pain & fear & helpless anger. There’s this idea that our...